Weigh In record (no journal entry) for 15 October 2017
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1488 kcal
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Fat: 38.44g | Prot: 76.02g | Carb: 205.01g.
Breakfast: Jus d'Orange Fraîchement Pressé, Tassimo Café au Lait, Gerblé Biscuit Sésame. Lunch: LU Barquette Chocolat, Fraises, Riz Basmati (Cuit), Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Blanc de Poulet (Peau Pas Mangée), Olives. Dinner: Fraises, Gayelord Hauser Shirataki de Konjac Recette Forestière, Fleury Michon Surimi, Too Good Snack Poppé Bbq. Snacks/Other: Tassimo Café au Lait, Raisins. more...
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2228 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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