Weigh In record (no journal entry) for 14 October 2017
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1411 kcal
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Fat: 51.19g | Prot: 61.51g | Carb: 175.06g.
Breakfast: Gerblé Biscuit Sésame, Tassimo Latte Macchiato Caramel. Lunch: Kingfrais Île Flottante sur Crème Anglaise, LU Barquette Chocolat, Carrefour Fonds d'artichauts, Pierre Martinet Céleri Rémoulade à la Moutarde à l'ancienne, Marque Repère Haricots Verts Extra Fins, Bridelight Bridelight 3% Goût Emmental, Bio Village Galettes de Maïs. Dinner: Virgin Mojito, Herta Le Bon Poulet Filet Nature, N.A! Nature Addicts Rice Crackers, Liebig Soupe Pomme de Terre Poireaux Lentilles, Pierre Martinet Céleri Rémoulade à la Moutarde à l'ancienne, Tomates, Fleury Michon Surimi, Fraises. more...
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2195 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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