Weigh In record (no journal entry) for 14 October 2017
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122.8 lb
Lost so far: 6.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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990 kcal
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Fat: 49.37g | Prot: 31.86g | Carb: 105.18g.
Breakfast: Delisse Lait Demi Écrémé, Croissants au Beurre, Café. Dinner: Cuisse de Poulet, Cookies aux Pépites de Chocolat (avec du Beurre), Compote de Pommes avec le Sucre, Thiriet Pomme de Terre Grenaille, Laitue, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Baguette, Carottes. more...
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1766 kcal
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Activities & Exercise:
Cooking - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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