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Pesando antes de viajar! Mantendo o foco pra resistir as gordices e voltar com menos peso! 😊
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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453 kcal
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Fat: 30.87g | Prot: 30.27g | Carb: 12.74g.
Lunch: Subway Tomate, Alface de Folha Verde, Ovo Cozido. Dinner: Clight Suco, Ovo Mexido. Snacks/Other: Requeijão, Plus Vita Pão de Forma Integral 12 Grãos Zero, Clight Suco. more...
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losing 6.9 lb a week
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