Weigh In record (no journal entry) for 12 October 2017
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131.2 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1374 kcal
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Fat: 55.27g | Prot: 77.18g | Carb: 136.69g.
Lunch: Davert Kleinblatt Haferflocken, DM Bio Gojibeeren, Hofkäserei Welli Camembert, Dennree Chiasamen, DM Bio Leinsamen Ganz, Oatly Original Hafer, Kaffee, Freche Freunde Frecher Keks Birne & Erdbeere, Freche Freunde Frecher Keks Apfel & Banane. Dinner: Butternut Kürbis, Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Rote Kartoffeln (Fruchtfleisch und Schale), BioBio Suppengrün, Real Quality Kokosmilch, Muskatnuss, Schwarzer Pfeffer, Salz, Zwiebeln, Currypulver, Zimt. Snacks/Other: Voelkel Limettensaft (Direktsaft). more...
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1596 kcal
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Activities & Exercise:
Yoga & Muskel - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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