Weigh In record (no journal entry) for 12 October 2017
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236.1 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1855 kcal
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Fat: 55.68g | Prot: 134.67g | Carb: 204.68g.
Breakfast: Aldi Zarte Scheiben, Tomaten, Lätta Halbfettmargarine, Gouda, Kaufland Weltmeisterbrot. Lunch: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Gutes Land Kondensmilch 7,5%. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Aldi Mozzarella Leicht, Aldi Rote Paprika, Salatgurke, Cocktailtomaten, Aldi Hänchenbrustfilet. Snacks/Other: Desira Quark Liebling Erdbeere, Ritter Sport Spekulatius. more...
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gaining 6.2 lb a week
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