Weigh In record (no journal entry) for 12 October 2017
|
114.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2017:
|
933 kcal
|
Fat: 38.99g | Prot: 86.94g | Carb: 43.33g.
Breakfast: Яйцо, Грецкие Орехи, Творог 9%, Икра, Сливочное Масло, Лента Хлеб Чиабата, Джемы и Варенья. Dinner: Просекко, Зеленая Фасоль (Замороженная), Сибас. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
i.senat111's weight history
|