Weigh In record (no journal entry) for 12 October 2017
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295.9 lb
Lost so far: 37.3 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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3389 kcal
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Fat: 63.67g | Prot: 374.02g | Carb: 312.56g.
Breakfast: Dr. Oetker Vitalis Supermüsli 30% Protein, Äpfel, Supplement Union Professional Protein, Schwälbchen Haltbare Entrahmte Milch 0,1% Fett. Lunch: Hähnchenbrustfilet, Rührei, Brokkoli, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Italia Hartkäse Gerieben, Bertolli Pesto Rosso, De Cecco Rigatoni. Snacks/Other: Myprotein L-Tyrosin, Myprotein Beta Alanin, Supplement Union Cluster Dextrin, Supplement Union WPI 90 Neutral, Supplement Union S,U, CAS 90 CASEIN, Supplement Union WPG 85, Body & Fit BCAA Amino, Peak EAA, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin. more...
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5979 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Watching TV/Computer - 1 hour, Cooking - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 40 minutes, Showering - 10 minutes. more...
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losing 4.6 lb a week
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