Weigh In record (no journal entry) for 11 October 2017
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131.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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730 kcal
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Fat: 28.81g | Prot: 56.35g | Carb: 60.78g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Bife de Carne de Vaca. Dinner: Swift Carne Moída de Patinho, Sadia Salsicha, Batatas (sem Casca, com Sal, Fervido). more...
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losing 7.7 lb a week
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azevedosamilla's weight history
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