20.07.2015's Journal, 11 October 2017

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Weigh In record (no journal entry) for 11 October 2017

210.8 lb Lost so far: 56.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2017:

1034 kcal

Fat: 30.88g | Prot: 46.47g | Carb: 143.72g. Breakfast: Домик в деревне Молоко 3,2%, Кунцево Хлопья Кукурузные без Сахара. Lunch: Гороховый Суп. Dinner: Домик в деревне Молоко 3,2%, XXL Power Протеиновый Батончик, Помидоры. Snacks/Other: Домик в деревне Кефир 3,2%. more...

2931 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 9.3 lb a week

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20.07.2015's Journal, 11 October 2017

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