Weigh In record (no journal entry) for 10 October 2017
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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671 kcal
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Fat: 48.83g | Prot: 43.70g | Carb: 12.83g.
Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Tomates, Alface de Folha Verde. Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Clight Suco. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Plus Vita Pão de Forma Integral 12 Grãos Zero, 88 Atum Ralado Ao Natural. more...
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2217 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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