Weigh In record (no journal entry) for 10 October 2017
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1646 kcal
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Fat: 92.46g | Prot: 76.16g | Carb: 105.11g.
Breakfast: Белый Город Молоко 2.5%, Кофе (из Молотых Зерен), Каша Пшенная на Молоке. Lunch: Творог из Грибка, Гармония Сметана 20%, Салат Рыбка. Dinner: Кефир из Грибка, Банан. Snacks/Other: Красная Цена Сливки 10%, Кофе, Красная Цена Сливки 10%, Кофе (из Молотых Зерен), Вареное Яйцо, Гармония Сметана 20%, Сахар. more...
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790 kcal
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Activities & Exercise:
Desk Work - 8 hours, Apple Health - 16 hours. more...
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gaining 9.3 lb a week
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