Weigh In record (no journal entry) for 09 October 2017
|
145.5 lb
Lost so far: 54.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
643 kcal
|
Fat: 14.16g | Prot: 77.31g | Carb: 49.43g.
Breakfast: Болгарский Перец, Лук, Куриное Филе на Пару, Помидоры, Огурец (без Кожуры), Яйцо, Геркулес Овсяные Хлопья. Lunch: Green Ray Фасоль Белая в Томатном Соусе, Карась. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Mariadesagn's weight history
|