Weigh In record (no journal entry) for 09 October 2017
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132.9 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1160 kcal
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Fat: 48.88g | Prot: 97.23g | Carb: 81.73g.
Breakfast: Itambé Leite em Pó Integral. Lunch: Maminha, Arroz Branco (Cozido), Batatas (Casca, com Sal, Fervido). Dinner: Vigor Iogurte Grego Zero Maracujá, Batatas (sem Casca, com Sal, Fervido), Giraffas Biffão de Maminha. Snacks/Other: Walmart Queijo Mussarela, Salame. more...
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losing 1.5 lb a week
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azevedosamilla's weight history
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