Weigh In record (no journal entry) for 08 October 2017
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1474 kcal
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Fat: 34.51g | Prot: 82.71g | Carb: 204.20g.
Breakfast: Staud's Wald Heidelbeer, Resch & Frisch Handsemmel, Becel Vital, Xucker Premium, Weich Gekochtes Ei, Rosan Kaffeobers. Dinner: Kikkoman Sojasauce, Vega Erös Darált Paprika, Rapso 100% Reines Rapsöl, Uncle Ben's Süß-Sauer Extra Ananas, Basmati-Reis (Gekocht), Landgut Feines Hühnerfilet. Snacks/Other: Schweinebraten (Nur mager gegessen). more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 55 minutes, Sleeping - 4 hours, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour. more...
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losing 1.7 lb a week
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