Weigh In record (no journal entry) for 06 October 2017
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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877 kcal
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Fat: 35.99g | Prot: 24.49g | Carb: 114.85g.
Breakfast: Tassimo Café au Lait, Andros Compote Pomme Poire sans Sucres Ajoutés, Bjorg Céréales et Fruits Raisins Bio. Lunch: Starbucks Café Frappuccino Light (Venti), Boni Salade de Poulet Andalouse, Starbucks Salade de Fruits. Snacks/Other: Banane. more...
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losing 4.6 lb a week
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