Weigh In record (no journal entry) for 06 October 2017
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239.2 lb
Lost so far: 11.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1300 kcal
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Fat: 56.03g | Prot: 74.01g | Carb: 137.29g.
Breakfast: Каша Пшенная на Молоке. Lunch: Куриные Ножки с Черносливом, Капуста Тушёная 🥗. Dinner: Курица Терияки 🐤, Гречка Отварная. Snacks/Other: 365 Дней Фундук Необжаренный, Danone Творог Мягкий 0%, Красное Яблоко. more...
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losing 3.9 lb a week
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