Weigh In record (no journal entry) for 06 October 2017
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212.3 lb
Lost so far: 5.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1589 kcal
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Fat: 77.60g | Prot: 51.82g | Carb: 86.35g.
Breakfast: Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Mischkornbrot. Lunch: Dulano Original Fränkische Bratwurst, Weizenbrötchen. Dinner: Metzgerfrisch Pfälzer Saumagen, Aldi Kochschinken, Weizenbrötchen, Köstritzer Kellerbier. more...
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3408 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Dir ein super ,schönes Wochenende.😘🙋
06 Oct 17 by member: emmra
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Hallo Emmra- kann dir nicht antworten- du hast irgend eine Einstellung gemacht geht nicht+ schade
06 Oct 17 by member: ernesto.julian
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