Weigh In record (no journal entry) for 05 October 2017
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1823 kcal
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Fat: 76.63g | Prot: 123.19g | Carb: 167.22g.
Lunch: Aguila Chocolate Semiamargo, Molino Cañuelas Aceite de Girasol, Aleluya Mostaza con Miel, Bollo, Papa Cocida, Queso Cheddar, Hamburguesa de Pollo, Milanesa de Ternera. Dinner: Bollo, Frutillas, Crema Chantilly, Aleluya Mostaza con Miel, Dia Puré de Papa y Zapallo, Paladini Medallones de Pollo, Milanesa de Ternera. Snacks/Other: Dia Anillitos de Limon, Café Cortado. more...
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losing 1.5 lb a week
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