acarolsiqueira's Journal, 05 October 2017

E com essa pesagem início mais uma batalha. Decidi fazer a WHOLE30 por 30 dias. O cruel vai ser não me pesar toda semana. Rsrs.

241.2 lb Lost so far: 64.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

884 kcal

Fat: 44.11g | Prot: 28.86g | Carb: 101.40g.   Breakfast: Tapioca Tapioca, Papaya, Strawberries, Coffee (Brewed From Grounds). Lunch: Apples, Spoleto Abobrinha Cozida, Swift Carne Moída. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

3375 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...