bunnel's Journal, 05 October 2017

210.8 lb Lost so far: 4.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 81.66g | Prot: 52.87g | Carb: 275.69g.   Breakfast: Nutella Nutella, Aldi Holländischer Gouda, Aldi Maelkebotte, Coppenrath & Wiese Weizenbrötchen. Lunch: Gemüse one pot mit reis. Snacks/Other: Nutella Nutella, DM Bio Apfelmark, Banane, Ei. more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...