Weigh In record (no journal entry) for 05 October 2017
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179.7 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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675 kcal
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Fat: 29.31g | Prot: 27.19g | Carb: 73.42g.
Breakfast: Milfina Butter, Kaffee mit Milch, REWE Bio Finn-Brötchen, Krone Fisch Räucherlachs. Lunch: Cucina Cantuccini, Latte Macchiato, Piroschki. more...
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gaining 10.8 lb a week
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Olga Urban's weight history
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