Weigh In record (no journal entry) for 04 October 2017
|
182.5 lb
Lost so far: 46.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
1621 kcal
|
Fat: 86.76g | Prot: 165.09g | Carb: 39.25g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tirolez Requeijão Cremoso, Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo Mexido. Dinner: Tirolez Requeijão Cremoso, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Aviação Manteiga sem Sal, Caldo Sazón Sazón Tempero para Frango, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor (Congelado). Snacks/Other: Cacau 85%, Ameixas. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simone Zancan's weight history
|