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Agora falta pouco para eliminar os primeiros 10kg... 😃
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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767 kcal
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Fat: 45.52g | Prot: 64.15g | Carb: 25.50g.
Lunch: Purê de Batata, Ovo Mal Cozido, Subway Tomate, Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha. Dinner: Abobrinha, Repolho-Roxo, Repolho Verde, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Pamplona Salaminho, Queijo Mozzarella, Plus Vita Fit 12 Grãos, Sadia Presunto Cozido Magro. more...
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2468 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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