bunnel's Journal, 04 October 2017

210.8 lb Lost so far: 4.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 86.71g | Prot: 50.87g | Carb: 217.32g.   Breakfast: Aldi Holländischer Gouda, Coppenrath & Wiese Weizenbrötchen, Aldi Maelkebotte, Nutella Nutella. Dinner: Gemüse one pot mit reis. Snacks/Other: Aldi Knusper Milch Riegel, Mister Choc Schoko und Keks. more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...