Weigh In record (no journal entry) for 03 October 2017
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184.1 lb
Lost so far: 45.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1172 kcal
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Fat: 72.37g | Prot: 86.92g | Carb: 42.50g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Philadelphia Cream Cheese Light, Cebolas, Tomates, Alface de Folha Vermelha, Great Value Atum em Pedaços Ao Natural. Dinner: Berinjela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Frito. Snacks/Other: Tirolez Requeijão Cremoso, Sadia Presunto Cozido Magro, Sadia Mussarela, Xilitol, Canela, Banana Nanica. more...
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2648 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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