Weigh In record (no journal entry) for 30 September 2017
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298.5 lb
Lost so far: 34.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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3110 kcal
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Fat: 111.33g | Prot: 376.38g | Carb: 146.00g.
Breakfast: TiP Katenschinken, Milbona Körniger Frischkäse Light, Sofra Weichkäse in Salzlake, Eiweiß, Rührei, Leerdammer Leger, Wiesenhof Geflügel Salami, Gymqueen Queenella, Becel Classic, Lidl Dinkelvollkornbrötchen. Dinner: Milbona Griechischer Joghurt 2%, Brändle Leinöl, Grüne Paprika, Mais, Kidneybohnen (Dose), Aldi Hähnchen Innenfilet, Sofra Weichkäse in Salzlake, Edeka Antipasti Grüne & Schwarze Oliven, Gemischter Salat. Snacks/Other: Supplement Union WPI 90 Neutral, Supplement Union Cluster Dextrin, Myprotein Beta Alanin, Peak Glutamin, Peak EAA, White Supps L-Arginin, Body & Fit BCAA Amino, Myprotein L-Tyrosin, TNT L-Citrullin, Supplement Union S,U, CAS 90 CASEIN, Supplement Union WPG 85, Monster Rehab, Supplement Union Professional Protein. more...
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4888 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 10 minutes, Showering - 10 minutes, Cleaning - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours and 45 minutes, Resting - 11 hours, Watching TV/Computer - 2 hours. more...
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losing 7.7 lb a week
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