Weigh In record (no journal entry) for 29 September 2017
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185.2 lb
Lost so far: 46.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1896 kcal
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Fat: 72.33g | Prot: 87.63g | Carb: 220.69g.
Breakfast: Staud's Mandarine Leichtmarmelade, Becel Vital, Staud's Hagebutte Marmelade 70G Frucht, Rosan Kaffeobers, Schwarzbrot. Lunch: Flesserl, Alnatura Dinkel Backerbsen, SPAR Natur Pur Bio Suppengemüse aus dem Marchfeld, Rindsuppe, Stastnik Farmer Putenbrust. Dinner: Garten Krone Pfefferoni Scharf, Hofer Steirischer Kren, Ja Natürlich Bio Hausbrot, Mautner Markhof Estragon Senf, Hofstädter Putenfrankfurter. Snacks/Other: Nutella Nutella, Emmi Sahnalp Kaffee Obers, Äpfel. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 4 hours, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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losing 3.6 lb a week
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