Boerenjongen's Journal, 28 September 2017

Weigh In record (no journal entry) for 28 September 2017
203.9 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed poorly.

Diet Calendar Entries for 28 September 2017:
2470 kcal Fat: 85.43g | Prot: 79.83g | Carb: 330.64g.   Breakfast: Nutella Nutella, Château Cookies & Milk, Jean Luc Baguette Brötchen, Kräutertee, Kaffee. Lunch: Lidl Bauernbrot (Grafschafter), Gouda, Äpfel, Château Cookies & Milk, Möhren, Rolffes Pfefferschinken, Kaffee, Kräutertee. Dinner: Coca-Cola Coca-Cola Light (Flasche), Pellkartoffeln, Château Herbe Sahne, Gut & Günstig Sesam Knäckebrot, Kräutertee. Snacks/Other: Château Cookies & Milk, Lidl Bauernbrot (Grafschafter), Grafschafter Rustikales Vollkornbrot Backmischung, Gouda. more...
4055 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.7 lb a week

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