Weigh In record (no journal entry) for 28 September 2017
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179.0 lb
Lost so far: 41.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1471 kcal
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Fat: 47.28g | Prot: 70.93g | Carb: 113.77g.
Breakfast: Lauchzwiebeln, Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Grüne Brechbohnen, Baktat Teigblätter, Rindfleisch. Dinner: Roter Tafelwein, K-Classic Joghurt & Himbeere, Rotkohl, Knödel, Gut Bartenhof Schweinegulasch. more...
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2072 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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