Weigh In record (no journal entry) for 27 September 2017
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185.2 lb
Lost so far: 25.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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2154 kcal
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Fat: 157.15g | Prot: 126.87g | Carb: 59.74g.
Breakfast: Desira Premium Joghurt Milchkaffee. Lunch: Leberkäse, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat. Dinner: Rapsöl, Meersalz, Aldi Lachsfilet. Snacks/Other: Leberkäse, Zucker, Latte Macchiato, Gut & Günstig Pfefferbeißer. more...
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losing 10.8 lb a week
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