emeraldrose83's Journal, 19 April 2012

178.8 lb Lost so far: 38.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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900 kcal

Fat: 26.00g | Prot: 48.00g | Carb: 125.40g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: quaker oats weight control oatmeal. Dinner: Great Value Shredded Sharp Cheddar Cheese, perdue chicken breast. Snacks/Other: Fiber One 90 Calorie Granola Bar, Special K Cracker Chips. more...

2558 kcal

Activities & Exercise: Housework - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...