Weigh In record (no journal entry) for 26 September 2017
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1523 kcal
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Fat: 70.77g | Prot: 45.26g | Carb: 133.11g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Harry 1688 Steinofenbrot. Lunch: Schwartau Wild Preiselbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%, Spiegelei. Dinner: Dornfelder, Butter, Gekochter Rosenkohl. more...
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2893 kcal
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Activities & Exercise:
Shopping - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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gaining 0.3 lb a week
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