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This is bad!
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196.6 lb
Lost so far: 25.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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960 kcal
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Fat: 37.75g | Prot: 57.00g | Carb: 105.00g.
Breakfast: Cherries Jubilee Nonfat Yogurt, Lowfat Cottage Cheese. Lunch: Whole Grain White Bread, Wild Caught Chunk Light Tuna in Water. Dinner: Dutch Apple Crumb Pie, Nachos. Snacks/Other: Lite Vanilla Mini Ice Cream Sandwiches, Whole Natural Almonds. more...
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3474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 3 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours. more...
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gaining 2.5 lb a week
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