Weigh In record (no journal entry) for 20 September 2017
|
195.8 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2017:
|
1056 kcal
|
Fat: 62.85g | Prot: 88.09g | Carb: 28.94g.
Breakfast: Matte Leão Chá Mate, Plus Vita Fit 12 Grãos. Lunch: Linguiça de Frango, Coração de Frango, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Frango Assado, Perdigão Linguiça Suína. Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Morangos, Bacon, Sadia Presunto Cozido Magro, Ovo Mexido, Scala Queijo Prato. more...
|
|
3002 kcal
|
Activities & Exercise:
Ironing - 1 hour, Yard Work (gardening) - 40 minutes, Hiking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lidiampsoares's weight history
|