Weigh In record (no journal entry) for 20 September 2017
|
211.0 lb
Lost so far: 6.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
2670 kcal
|
Fat: 78.60g | Prot: 86.78g | Carb: 176.55g.
Breakfast: Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gekochtes Ei, Mischkornbrot, Kerrygold Butter, Linessa Erdbeere Marmelade, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee. Lunch: Weizenbrötchen, Bockwurst. Dinner: Riesling, Bier, Werner's Klöße Halb und Halb, Entenbrust. Snacks/Other: Augustiner Lagerbier Hell, Beck's Bier (500ml). more...
|
steady weight
|
Comments
GutenMorgen.Du hast Stillstand. Immerhin. Nicht entmutigen lassen. Hiss deine Frankenflagge!!✌
20 Sep 17 by member: schnorra
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian's weight history
|