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Es wird weniger
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218.0 lb
Lost so far: 11.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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588 kcal
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Fat: 22.05g | Prot: 59.16g | Carb: 38.08g.
Breakfast: Kaffee mit Milch. Lunch: Vita D'or Rapsöl, Milbona Kräuterfrischkäse, Tomaten, Aldi Champignons 3. Wahl, Landjunker Hähnchengeschnetzeltes, Prolupin Lupinen Tagliatelle. Snacks/Other: Kaffee mit Milch. more...
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losing 7.7 lb a week
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