Weigh In record (no journal entry) for 19 September 2017
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1428 kcal
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Fat: 39.39g | Prot: 69.94g | Carb: 192.45g.
Breakfast: Auchan Pain de Mie Complet Spécial Sandwich, Bridelight Bridelight 3% Goût Emmental, Taillefine Fromage Blanc 0%. Lunch: Maki Avocat, Maki Concombre, Sushi Saumon. Dinner: Cracotte Craquinette Chocolat, Sveltesse Ferme et Fondant Fraise des Bois, Bonne Maman Yaourt à la Vanille Naturelle, Bonduelle Carottes Râpées Au Citron De Sicile, Pain de Mie, Soupe de Poulet, Picard Pavé de Saumon Atlantique. more...
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2111 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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