Weigh In record (no journal entry) for 15 September 2017
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206.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1924 kcal
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Fat: 93.09g | Prot: 60.24g | Carb: 214.56g.
Breakfast: Kaffee mit Milch, Brandt Vollkorn Zwieback, Marmelade, Butter, Aldi Bio Kürbiskernbrot. Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Toffifee Toffifee, Karottensalat, Parmesan (Gerieben), Gut & Günstig Sahne Schmelzkäsezubereitung, Ja! Milch 3,5%, Gekochter Mangold, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Mayonnaise, Paniertes Schnitzel, McDonald's Pommes Frites (Mittel). more...
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losing 6.2 lb a week
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