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Vamos q vamos! Força pra não jacar! rs
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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546 kcal
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Fat: 24.16g | Prot: 51.75g | Carb: 26.61g.
Breakfast: Matte Leão Chá Mate, Café, Pão Low Carb. Lunch: Subway Tomate, Alface, Bisteca de Porco Grelhada. Dinner: Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pão Francês sem Miolo, Café. more...
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losing 4.1 lb a week
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