Weigh In record (no journal entry) for 13 September 2017
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186.7 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1447 kcal
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Fat: 48.12g | Prot: 48.50g | Carb: 203.99g.
Breakfast: Senseo Cappuccino Original, Graines de Chia Séchées, Banane, Carrefour Yaourt Brassé Nature, Millet, Senseo Café. Lunch: Weight Watchers Rigatoni au Chèvre, Melon, Naturalia Noisettes Décortiquées Bio, Yoplait Panier de Yoplait, Lipton Thé 5 Fruits Rouges, Auchan Chocolat Noir 72% Cacao (1). Dinner: Krisprolls Petits Pains Suédois Complets, Bonduelle La Rustique, Nectarines, Fromage Bleu, Krisprolls Petits Pains Suédois Complets. Snacks/Other: Nestlé P'tit Biscuit. more...
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3042 kcal
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Activities & Exercise:
Sleeping - 8 hours, Water Aerobics - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Reading - 2 hours. more...
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losing 0.8 lb a week
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