ZaraZombie's Journal, 12 September 2017

😁👍

120.4 lb Lost so far: 78.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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516 kcal

Fat: 16.38g | Prot: 46.93g | Carb: 45.44g.   Breakfast: Nature's Best Isopure Zero Carb, Té Verde. Lunch: Sanissimo Salmas de Maíz Horneadas, Salpicón. Dinner: Alpino Salchicha Frankfurt de Pavo. Snacks/Other: Nescafé Chai Tea Latte, Tuna. more...

2167 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...