Weigh In record (no journal entry) for 11 September 2017
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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612 kcal
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Fat: 38.18g | Prot: 54.73g | Carb: 9.61g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Limonada de Baixas Calorias, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Subway Alface, Spoleto Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Branco, Panini Low Carb. more...
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2971 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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