Weigh In record (no journal entry) for 08 September 2017
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205.0 lb
Lost so far: 10.6 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2017:
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3651 kcal
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Fat: 119.24g | Prot: 117.50g | Carb: 429.39g.
Breakfast: Aldi H-Milch 1,5%, Kaffee mit Milch. Lunch: REWE Laugenkranz Sesam, Käse, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, REWE Bäcker Brötchen, Käsekuchen, Lambertz Nussecken, Gut & Günstig Junger Gouda Mild-Würzig, Ponnath Rote Wurst, Nutella Nutella, REWE Pfeffersalami, Lätta Extra Fit mit Buttermilch, Senf, Timmendorfer Schinken-Zwiebelmettwurst, Weizenbrot (Enthält Weiyenkörner), Kaffee mit Milch, Freeway Aqua + Sport. Dinner: Lidl Hähnchenaufschnitt, Rote Paprika, Krombacher Radler (Flasche), Krombacher Pils (Flasche), Dürüm Döner. Snacks/Other: Nimm2 Lachgummi Softies, Choceur Kaffee Sahne, Freeway Aqua + Sport, Kuchen Party Nussecken. more...
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3756 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Standing - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 6 hours and 50 minutes, Soccer - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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