Weigh In record (no journal entry) for 08 September 2017
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179.9 lb
Lost so far: 40.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1798 kcal
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Fat: 35.21g | Prot: 83.42g | Carb: 238.32g.
Breakfast: Filinchen das Knusper-Brot Glutenfrei, Ja! Hähnchenbrustfilet, Noats Porridge Klassisch Pur, Noats Porridge Vanillekipferl, Rohmilch, Schwarztee. Dinner: Rosewein, Putenbrust Fleisch, Pizza Margherita. Snacks/Other: Ja! Hähnchenbrustfilet, Filinchen Vital, Kluth Fit Food Snacking Power Mix. more...
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3012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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