Weigh In record (no journal entry) for 08 September 2017
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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991 kcal
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Fat: 35.73g | Prot: 90.29g | Carb: 72.55g.
Breakfast: Манная Каша на Молоке. Lunch: Яичный Торт с Курицей. Dinner: Яичница с Помидорами, Креветки (Вареные или на Пару). Snacks/Other: Cheese Gallery Сыр Фасованный Лайт 20%, Помидоры, Ашан Хлеб Ржано-Пшеничный. more...
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losing 7.7 lb a week
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