Weigh In record (no journal entry) for 08 September 2017
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118.8 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1309 kcal
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Fat: 36.04g | Prot: 90.93g | Carb: 155.20g.
Breakfast: Natural Protein Bar Батончик, Жареные Кальмары, Яйцо, Сыр Моцарелла, Finn Crisp Хлебцы Ржаные Original, Кофе с Молоком. Lunch: Мёд, Простоквашино Творог 0,2%, Желтая Кукуруза, Савушкин Продукт Оптималь Медовая Груша. Dinner: Maxler Golden Bar Double Chocolate. Snacks/Other: Окей Виноград Черный, Дикси Слива. more...
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losing 0.8 lb a week
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