Weigh In record (no journal entry) for 06 September 2017
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1543 kcal
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Fat: 68.79g | Prot: 67.93g | Carb: 166.09g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Carrefour Yaourt Brassé Nature, Millet, Banane, Senseo Café. Lunch: Rians Faisselle 6%, Auchan Chocolat Noir 72% Cacao (1), Lipton Thé 5 Fruits Rouges, Nectarines, Weight Watchers Riz et Poulet à l'indienne. Dinner: Oeuf, Melon, Auchan Bûche de Chèvre Sainte Maure, Krisprolls Petits Pains Suédois Complets, Oeuf, Bonduelle La Rustique. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Cappuccino, Leader Price Creme Caramel. more...
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2862 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Sleeping - 8 hours, Water Aerobics - 45 minutes, Resting - 12 hours and 30 minutes, Reading - 2 hours. more...
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losing 0.3 lb a week
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