Weigh In record (no journal entry) for 05 September 2017
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187.6 lb
Lost so far: 6.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1167 kcal
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Fat: 40.65g | Prot: 73.38g | Carb: 129.17g.
Breakfast: Café. Lunch: Pepino (Descascado), Suco de Laranja Natural, Bife de Carne de Vaca (apenas Parte Magra Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Mostarda e Mel. Dinner: Sopa de Legumes com Carne. Snacks/Other: Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Chá Gelado Não Adocicado, Molho de Mostarda e Mel, Costa Sul Kani Kama, Alface, Panqueca Fit. more...
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2694 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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