Weigh In record (no journal entry) for 05 September 2017
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188.5 lb
Lost so far: 43.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2948 kcal
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Fat: 130.30g | Prot: 168.89g | Carb: 190.83g.
Breakfast: Schwarzbrot, Staud's Marillenmarmelade Ried Rothental, Becel Vital, Rosan Kaffeobers. Lunch: Layenberger Fit + Feelgood Diät Pfirsich Maracuja. Dinner: Halbes Hähnchen, Apfelstrudel, Hofer Preiselbeermarmelade, Kartoffelsalat, Wiener Schnitzel, Rauchfleisch, Ströck Salzstangerl, Riesling, Wojnar's Liptauer Mild, Greisinger Landjäger. more...
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2571 kcal
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Activities & Exercise:
Resting - 17 hours and 54 minutes, Sleeping - 1 minute, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours. more...
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losing 1.0 lb a week
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